10 Healthy Soup Recipes to Try Today

Soup is one of the most comforting and versatile foods out there. Whether you’re looking for a quick and easy dinner or a nutritious meal to warm your soul, soup has got you covered. But with so many options out there, it can be hard to know where to start. That’s why we’ve rounded up 10 of the best healthy soup recipes for you to try today. These recipes are packed with wholesome ingredients, flavors, and nutrients that are sure to satisfy.

Healthy Soup Recipes Benefits

can provide a number of benefits, including:

  1. Hydration: Soup is mostly water, which can help you stay hydrated.
  2. Nutrition: Soup can be a great way to get a variety of nutrients, especially if you include a variety of ingredients like vegetables, legumes, and whole grains.
  3. Satiety: Soup can be filling and help you feel satisfied for a longer period of time, which may help with weight management.
  4. Convenience: Soup can be easy to make and store for later, making it a great option for quick, healthy meals.
  5. Versatility: Soup can be made in many different ways with a variety of ingredients, so it can be tailored to your taste preferences and dietary restrictions.
  6. Cost-effectiveness: Soup is often made with inexpensive ingredients, making it a budget-friendly way to get a healthy meal.

10. Keto Creamy Sausage & Spinach Soup

Healthy Soup Recipes

Are you tired of forcing your kids to eat their vegetables? Struggling to make sure they get the nutrients they need? Look no further! This delicious and creamy sausage and spinach soup is the perfect solution. Not only is it a hit with the little ones, but it’s also packed with essential vitamins and minerals that they need to grow and thrive.

The Magic of Spinach

Spinach is a real powerhouse of nutrition, and when it’s combined with juicy sausage and a creamy broth, you’re sure to have a winning recipe. Spinach is an excellent source of Vitamin K, which helps your blood clot, as well as bone-building minerals like manganese and magnesium. No wonder our moms always made us eat our spinach!

Healthy and Tasty

This soup is the perfect balance of taste and nutrition, making it a great option for families who want to keep their kids healthy and satisfied. The combination of juicy sausage and spinach in a creamy broth is so divine, your kids will be licking their plates. And that’s a good thing!

Easy and Quick

Not only is this soup healthy, but it’s also quick and easy to make. So, if you’re tired of struggling to get your kids to eat their veggies, give this recipe a try. It’s sure to be a hit and have them begging for seconds!

Get the recipe here.

9. Easy Low Carb Chicken Pot Pie Soup


Can’t decide between Chicken Pot Pie or soup? Have both! This rich, creamy, chunky, and comforting soup will satisfy all your cravings. And the best part is that you can enjoy it guilt-free, thanks to the healthy cauliflower sauce that replaces heavy cream.

Healthy and Comforting

This Chicken Pot Pie Soup is not only delicious but also good for you. Ditching the heavy cream for cauliflower sauce makes it a healthier option without sacrificing flavor. And the creamy texture of the cauliflower sauce makes it just as comforting as a traditional Chicken Pot Pie.

Quick and Easy to Make

Making the cauliflower sauce is quite easy. Simply add cooked cauliflower, olive oil, nutritional yeast, dehydrated onions, spices, and some of the cooking liquid from the cauliflower into a food processor. It’s the perfect way to enjoy a comforting and healthy meal without spending hours in the kitchen.

Get the recipe here.

8. Creamy Taco Soup (Low Carb/Keto)


Indulge in the warm and comforting flavor of Creamy Taco Soup, made to fit low-carb and ketogenic diets. This soup is loaded with nutritious vegetables and garnished with ripe avocado and a squeeze of fresh lime juice, offering a delicious way to savor the taste of tacos without excess carbohydrates
Indulge in the warm and comforting flavor of Creamy Taco Soup, made to fit low-carb and ketogenic diets. This soup is loaded with nutritious vegetables and garnished with ripe avocado and a squeeze of fresh lime juice, offering a delicious way to savor the taste of tacos without excess carbohydrates

Get the recipe here.

7. Green Enchiladas Chicken Soup

Healthy Soup Recipes

Savor the rich and creamy flavor of Green Enchiladas Chicken Soup, featuring a savory broth made from a blend of green enchilada sauce, salsa verde, melted cheese, and tender shredded chicken. This mouth-watering soup is effortless to make, with options to prepare in a slow cooker, on a stovetop, or in an Instant Pot

Get the recipe here.

6. Greek Lemon Chicken Soup

Healthy Soup Recipes

This delectable soup is perfect for bridging the seasons, providing warmth and nourishment during the cooler months, while also offering a light and refreshing meal with its use of lemon and fresh vegetables. Additionally, this recipe is not only paleo-friendly, gluten-free, and grain-free, but can also be adapted to meet the requirements of a ketogenic diet and the Autoimmune Protocol (AIP)

Get the recipe here.

5. Keto French Onion Soup

Keto French Onion Soup

Maintaining the romance in a relationship often involves setting aside time for special date nights, and what better way to make those nights memorable than by enjoying a delicious meal together?

This Keto French Onion Soup is the perfect dish to create a romantic dining experience. With its roots in the city of love, Paris, this luxurious and rich soup features a depth of flavor from the beef bone broth, sweetness from caramelized onions, and ooey gooey goodness from melted cheese. It’s a masterpiece of fine dining.

For a low-carb option, you can easily make your own low-carb bread, which takes just 90 seconds to prepare. Enjoy a romantic and satisfying meal with this delicious Keto French Onion Soup.

Get the recipe here.

4. Low Carb Chicken Mushroom Soup


If you’re a fan of mushrooms, then you won’t want to miss this savory soup. Packed with three different types of mushrooms including button mushrooms, shiitake mushrooms, and baby portobello mushrooms, this soup is a creamy, luxurious, and indulgent experience for your taste buds.

The combination of cream cheese, Parmesan cheese, and Monterey Jack Cheese only adds to the decadence of this dish. But the good news doesn’t stop there. Not only is this soup delicious, but mushrooms also provide numerous health benefits. They are a great source of B vitamins essential for brain health and contain selenium, a potent antioxidant. Additionally, some studies have shown that mushrooms may even aid in weight loss. So, go ahead and enjoy this delicious soup, packed with health benefits.

Get the recipe here.

3. Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

When it comes to epitomizing the arrival of autumn with its falling leaves and chilly breeze, there’s a debate on what dish is the best representation. While pumpkin pie and warm apple cider are popular choices, nothing captures the essence of sweater weather better than a bowl of Butternut Squash Soup. The natural sweetness, squashy flavor, and earthy notes of butternut squash make it an ideal ingredient for creating a comforting and warming soup. The creaminess from blended potatoes and the use of savory herbs elevate this soup.

Get the recipe here.

2. Miso Soup


Miso soup is a beloved dish that strikes the perfect balance between comfort and lightness. It’s a staple in many cuisines, frequently served as a starter or as a warm-up on chilly days. With its simple preparation, miso soup is an ideal addition to your winter recipe rotation.

The dish consists of miso paste mixed with dashi, a Japanese term for stock. The most traditional type of dashi is made from kombu (dried kelp) and bonito flakes (smoked, dried tuna flakes), creating a rich and flavorful stock. Although it’s convenient to purchase a powdered dashi mix, using authentic ingredients will enhance the intensity and taste of your soup.

Get the recipe here.

1. Cilantro Tofu Soup

Healthy Soup Recipes

Eating more high-protein, vegan meals are becoming increasingly popular as people discover the benefits of plant-based diets. Not only can it aid in weight loss, but it is also a great source of important minerals and antioxidants.

This delicious Tofu Soup is full of Asian flavors and is packed with nutrient-rich ingredients such as tofu, carrots, and broccoli. The tofu provides a filling and high-protein option, while the colorful vegetables add a pop of color.

With only 125 calories per serving, you can enjoy this soup without any guilt. And, as an added bonus, tofu is loaded with minerals that promote strong bones, like manganese, calcium, phosphorus, and magnesium. It’s the perfect way to nourish your body and satisfy your taste buds.

Get the recipe here.

If you like this collection of Healthy Soup Recipes ideas save this pin to your Healthy Soup Recipes board on Pinterest.

Healthy Soup Recipes
Healthy Soup Recipes

Follow Us on Pinterest

Get More Healthy Recipes

Join Our Family

Subscribe to get interesting stuff and updates to your email inbox.

Thank you!

Something went wrong.